Green tea delivers a light flavor, an enticing aroma, and a healthy helping of antioxidants. Thanks to this high amount of antioxidants, green tea provides a wide array of benefits, including boosting brain function, energy levels, and memorization. As a result of its caffeine content and potential health benefits, green tea should be a go-to for anyone who needs help focusing on work—especially students.
If you like the flavor of coffee, you’ll appreciate the strong taste of black tea. Each cup offers about half the caffeine that a cup of coffee does, but it’s still enough to help you retain focus during late-night study sessions.
You can brew black tea as you would most loose-leaf teas, or you can use it as part of a spicy, flavorful masala chai. You can find black tea in various mixtures that use delicious ingredients such as fruit or spices to make each blend unique. Plus, since black tea comes from the same plant as green tea, it contains similar ingredients, including those excellent antioxidants.
Yerba maté offers the most significant energy boost of all the teas on this list. A cup of yerba maté has less caffeine than a cup of coffee, but the amount is close enough to provide that extra kick you need to get through midnight study sessions. Even with less caffeine, yerba maté delivers an energy boost without the jitters and eventual crash that result from drinking coffee. In other words, it’s like coffee without the annoying aftereffects.
With the help of the best teas for late-night studying, you can tackle midnight work sessions with success. There’s a wide selection of energizing loose-leaf teas available, so don’t be afraid to experiment with a few different blends to find the perfect one for you. If you need tea for de-energizing after studying instead of reenergizing beforehand, there’s also plenty of readily available sleep aid blends.