The Rocket

Issue date: 12/7/07 Section: Focus

Media Credit: Chad Leader Eric Moore, a junior exercise and rehabilitative science major, studies for his finals on the second floor of Bailey Library. [Click to enlarge]

While winter break is just around the corner, finals week lingers in the air like a sour smell that strikes fear and stress into the hearts of many college students.

So how can students better prepare themselves for the "worst week of the semester"?

For freshmen, the finals experience can be demanding. For students still learning to adapt to college life and coursework, the mystery of how college finals work can be scary and nerve wracking.

But while being stressed is natural for this time of year for most students, there are ways to reduce stress levels and help students do better on tests.

"I listen to music, play my guitar, play with my rock band and hang out with friends," said John Anthony, a sophomore music education major.

Another student, sophomore Kayla Tandarich, a dual English and theatre major, said that starting her studies a little early helps ease the stresses of finals week.

"I study a week early and prepare myself in advance," Tandarich said. "I think (stress) is more mental than anything. To me, it's just another exam. I usually do not get too freaked out."

Sometimes taking a break from studying can also be an effective way for students to relieve stress and study more effectively.

"Go do exercise once a day, put down the books and go for a walk," said Derrick Pitard, an associate professor in the English department.

Pitard also believes that maintaining a regular schedule and keeping the body in good physical condition can help students study more efficiently.

Pitard said he believes the body is "physically and mentally connected," and suggests that students "don't eat sugar, eat healthy."

Having a successful study pattern can also influence success on final exams.

Continued...

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